Broccoli almond soup

Broccoli and almond soup is the creamiest soup I have ever had! This soup has a beautiful fresh green color and subtle flavors. Broccoli is rich in nutrients and almonds enhance the nutritional values of the soup. The soup is high in proteins, Iron, Folic acid, calcium and vitamins such as A, C and E. I have used the steaming method to cook broccoli in order to retain the nutrients. This is a quick and easy recipe to make this healthy and creamy soup.

Ingredients:

IngredientQuantity
Broccoli florets4 Cups
Almonds⅓ Cup
Chopped onions½ Cup
Chopped Broccoli stems½ Cup
Chopped garlic1 Tbsp
Olive oil1Tbsp
Black pepper powder1 Tbsp
SaltAs per taste
Sugar1 tsp
Water 2 Cups
Plant-based milk (optional)½ Cup

Recipe:

  • Soak almonds in water for 4 hours or soak almonds in boiling water for 30 min
  • Remove the peels
  • Remove broccoli stems and separate the florets
  • Wash broccoli and stems 
  • Steam broccoli in a steamer for 4 min
  • Heat a pan and add 1 tbsp of Olive oil
  • Add Onions, garlic and chopped broccoli stems 
  • Cook till the onions become translucent
  • Add a cup of water 
  • Cover the pan and cook for 2-3 minutes
  • Add almonds
  • Cover and cook for 2 min 
  • Let the mixture cool down 
  • Make a smooth puree of broccoli and almond mixture
  • In the same pan, add the puree
  • Add water to adjust the consistency
  • Heat the soup for a minute
  • Add salt, sugar and pepper powder
  • Add plant-based milk 
  • Broccoli- almond soup is ready to serve

Tips:

  • Do not steam broccoli for more than 4-5 minutes
  • You may also add 1 tsp of nutritional yeast if you like the cheesy flavor
  • You may also add finely chopped celery
Broccoli Almond Soup

Leave a comment